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Heal & Nourish Program

See Real Changes in Just 10 Days

Break free from guilt, overeating, and “starting over” — without dieting or all-or-nothing rules.

*currently on sale!

Perfect if you feel like you don’t have enough willpower — this shows you why overeating happens (and how to stop it) without relying on diets or extremes.

UNLOCK THE METHOD THAT CHANGES EVERYTHING

Inside you’ll learn how to:

  • Stop guilt in its tracks before it triggers another spiral
  • Understand the real reasons overeating happens (it’s not willpower)
  • Build a new pattern that feels calm and sustainable
  • End meals satisfied — without force, rules, or restriction

Regular Price: 600 dhs 

Today Price: 425 dhs

*currently on sale!

YES! I’M READY TO STOP THE CYCLE!

What Other Women Have Said

“For the first time in years, I can eat dessert without guilt — and I don’t spiral into overeating anymore.”

Sara M.

“I always thought I lacked willpower. Maitha helped me see it wasn’t about control — and that changed everything.”

Amal A.

“Food finally feels calm. I don’t overthink every bite or feel like I need to ‘start over’ every Monday.”

Fatima F.

Does this sound familiar?

  • You wake up determined to “be good,” only to spiral into overeating by night.
  • You tell yourself you’ll start fresh tomorrow… but the guilt is already heavy.
  • No matter how hard you try, willpower never seems enough.

If this feels like your daily cycle, you’re not alone — and it’s not your fault.

This course was made for women who:

  • Feel like they don’t have enough willpower to stay on track.
  • Believe the only way to reach their health goals is through strict dieting.
  • Eat “perfectly” all day, then spiral at night.
  • Have promised themselves they’ll “start over” more times than they can count.

Want to enjoy food and support their health — without guilt.

WHY LEARN FROM ME

Hi, I’m Maitha Al Owais — a certified intuitive eating coach, holistic nutritionist, and the founder of The Nourish Method and Maitha & Treats.

For years, I lived in this exact cycle: eating clean, feeling deprived, then overeating at night. I thought I was broken — until I learned that guilt and restriction were actually fueling the problem.

Over the years, I’ve coached hundreds of women through this same struggle. Together, we’ve built calmer, healthier relationships with food — without dieting, without extremes.
 Now, I’ve distilled that proven process into a simple self-paced course you can complete in just 10 days to see a shift!

What’s Inside the Course

You’ll get 4 short, focused video lessons (~15 minutes each) plus a guided playbook to help you apply the tools right away:

Video Lessons

  • Video 1: Why Guilt Fuels Overeating
    → Stop the very emotion that makes you eat more, not less.
  • Video 2: What Actually Causes Overeating?
    → Finally understand your triggers (emotional + biological).
  • Video 3: Create a New Pattern
    → Practical steps to respond differently instead of “starting over.”
  • Video 4: Fullness & Satisfaction
    → Learn to stop without force — and feel truly satisfied.

The Cycle-Breaking Playbook (Your Secret Weapon)

The videos give you clarity — but the Playbook is where transformation actually sticks.

  • Each section only takes 10–15 minutes to complete.
  • Guided prompts help you apply the tools directly to your life.
  • Clients who actively use the Playbook see faster and longer-lasting results than those who just watch the lessons.

Research shows that people who combine short reflection + action are far more likely to create lasting habits than those who only consume information.

That’s why the Playbook isn’t extra — it’s essential.
It’s your powerful tool.

Why This Works (When Diets Don’t)

Strict diets don’t fail because you lack willpower.
They fail because they’re built on restriction.

Stop the Cycle works because it helps you:

  • Replace guilt with self-trust
  • Calm cravings and emotional eating triggers
  • Build sustainable eating patterns that last
  • Support your health without extremes
I WANT INSTANT ACCESS – AED 300 INSTEAD OF 399

FAQ

Imagine 10 days from now — eating with calm, ending guilt mid-thought, and finally feeling steady with food.
 Imagine 3 months from now — no more “starting over,” just consistency, confidence, and peace with food.

That shift starts today.

Join Stop the Cycle now for just 425 Dhs (originally 595 Dhs).

YES! I’M READY TO STOP THE CYCLE!