“I DON’T KNOW WHAT TO SAY ANYMORE…”
If you’ve ever felt shut out, worried, or unsure how to guide your teen around food and body image — you’re not alone.
They’re growing up in a world that pressures them to shrink. But you can still be the safe voice they carry with them — in their choices, their confidence, and their relationship with food.
💬 “This course helped me say less — and listen more. We’re finally connecting again.”
– Fatima, mom of 13-year-old
PERFECT FOR PARENTS WHO FEEL LIKE…
✔️ “She’s always comparing herself to her friends or influencers.”
✔️ “He skips meals or says he’s ‘cutting back.’”
✔️ “They roll their eyes when I bring up food — I don’t know how to talk to them anymore.”
✔️ “I’m scared they’re developing disordered eating, but I don’t want to push them away.”
This course helps you shift from fear, shutdown, or confusion… to calm, confident parenting — with a teen who feels heard, safe, and supported around food and their body.
Regular Price: AED 495
Today Price: AED 375
YES! I’M READY TO SUPPORT MY TEENTHE TRUTH IS…
By adolescence, kids are no longer just looking at you.
They’re comparing, absorbing, experimenting, and questioning:
- What they see on social media.
- What their friends say about weight and food.
- What culture tells them about “good bodies” and “clean eating.”
You might feel like you’ve already “lost your chance” to shape their relationship with food.
But that’s not true.
This phase is still one of the most important windows — not just for preventing disordered habits, but for building trust and long-term health.
This course helps you:
❤️ Repair what may have gone off track
👂 Reopen conversations that feel tense or shut down
🧠 Equip them with critical thinking around food, weight, and self-worth
💬 And guide them — without micromanaging or fueling rebellion
WHAT YOU’LL LEARN
I’ll guide you through 6 video lessons and 4 bonus videos designed to help you:
✅ Support autonomy without losing influence
✅ Talk about puberty, weight, and changing bodies without shame
✅ Respond when friends or school normalize diet culture
✅ Navigate social media, emotional eating, and food rebellion
✅ Build real-life habits that support nourishment, confidence, and connection
📄 Plus 5 powerful resources:
- Scripts for body changes
- Schoolyard conversation responses
- A Social Media Reality Check
- Cheat sheets for emotions, meals, and more
WHAT PARENTS SAY
PARENTING THROUGH THE TEEN YEARS ISN’T EASY.
But it doesn’t have to be full of food fear, guilt, or disconnection.
This course is your toolkit for:
- Rebuilding trust
- Staying connected during identity shifts
- Supporting real nourishment (without battles or extremes)
- And giving your child a relationship with food and body that lasts
WANT TO START FROM THE BEGINNING?
This course focuses on pre-teens and teens.
But if you want to build a strong foundation from the early years...
🎁 You can upgrade to the full bundle and save.
You’ll get both phases (ages 1–10 + 11–18) for just AED 495–545 instead of AED 875+.
Upgrade to the Full Bundle – Best Value!WHY LEARN FROM ME
Hi, I’m Maitha Al Owais — holistic nutritionist, certified intuitive eating coach, and founder of The Nourish Method.
I’ve worked with hundreds of women to help them untangle food guilt, body shame, and years of restriction…
And almost every story starts the same way:
It began in childhood.
The pressure to look a certain way.
The messages about calories, “bad foods,” or “watching weight.”
The fear of not being enough.
Now, as a mom, I know how deeply this matters — and how early it starts.
You don’t need to be a perfect parent.
But you do need tools and language that build safety and resilience.
This course is that toolkit — so you can help your teen (or pre-teen)
feel respected, nourished, and free to grow into their body and identity… without shame or confusion.
