Heal & Nourish Program

THE HABITS YOUR TODDLER BUILDS NOW WILL SHAPE HOW THEY EAT FOR LIFE.

Make those habits peaceful, positive, and pressure-free.

Raising a healthy eater doesn’t have to mean constant negotiation, hiding veggies, or bribing with dessert.
Learn how to guide your toddler with calm confidence—without constant food fights, stress, or second guessing.

*currently on sale!

Get Instant Access for AED 300!

PERFECT FOR PARENTS WHO FEEL LIKE…

✔️ “I just want mealtimes to feel easier.”
✔️ “I’m scared I’m messing this up.”
✔️ “She only wants snacks. Nothing I cook gets eaten.”
✔️ “I know the way I talk about food matters, but I don’t know what to say.”

This course helps you shift from food stress and confusion…
to calm, confident parenting — with meals that feel more peaceful, and a child who trusts food and their body.

Regular Price: 395 dhs 

Today Price: 300 dhs

*currently on sale!

YES! I’M READY TO SUPPORT MY CHILD

Most parents don’t realize it…
but by age 3, your child has already internalized your food patterns — even if you’ve never said a word about weight, carbs, or “good” and “bad” foods.

That’s because toddlers learn by watching:

  • They notice how you react when they refuse food.
  • They sense your stress when they only eat beige foods.
  • They absorb every comment about bodies, bites, and “being good.”

And by the age of 5?

Research shows children already show signs of food guilt, emotional eating, and body shame — mostly learned at home.

This isn’t about blame. It’s about awareness — and changing the pattern before it sticks.

Instead of focusing on getting your child to “eat perfectly,” this course helps you build what actually lasts:

  •  A positive relationship with food,
  •  Mind-body awareness,
  •  Healthy conversations around bodies, and
  •  Real-life strategies for snacks, treats, picky eating, and more.
I’M READY TO RAISE A HEALTHY EATER

WHAT YOU’LL LEARN

I’ll guide you through 9 bite-sized videos + practical resources to help you:

✅ Respond to food refusal without fear or frustration

✅ Use toddler-friendly scripts that encourage—not pressure

✅ Talk about bodies and food in a way that builds trust, not shame

✅ Handle snacks, treats, and events without guilt

✅ Understand emotional eating (yes, even in toddlers!)

✅ Make mealtimes calmer, more connected, and nourishing for everyone

I WANT INSTANT ACCESS – AED 300 INSTEAD OF 399

WHAT PARENTS SAY

WHY LEARN FROM ME

Hi, I’m Maitha Al Owais — a certified intuitive eating coach, holistic nutritionist, and the founder of The Nourish Method and Maitha & Treats.

I’ve worked with hundreds of women to help them untangle years of guilt, restriction, and emotional eating…
And what I’ve seen — over and over — is this:

So many of those struggles started in childhood.
Not from one “big moment,” but from years of tiny messages —
about food, control, guilt, and shame.

Now that I’m a mom myself, I feel the weight of that even more deeply.
Because I know you’re trying. You want to get it “right.”
But you’re up against:

  • Outdated advice that still praises the clean plate
  • Social media overwhelm telling you how to raise a “perfect eater”
  • And your own food story that’s still healing

That’s why I created this course.

To give you something I wish more of us had growing up:

 A way to raise children who feel safe, confident, and respected around food — without fear, force, or perfectionism.

This course isn’t about rules.

It’s about real-life parenting with calm, clarity, and compassion.
So your child builds habits that last — and so do you.

Join today and build habits that last – AED 300 instead of 399
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FAQ

GET THE COURSE NOW – SALE PRICE AED 300

Want to go even deeper — and support your child all the way through the teen years?

 

This course focuses on the foundation: toddler and early childhood habits.

But the journey doesn’t stop there.

If you want to keep supporting your child as they grow — especially through the trickier stages of pre-teens and teens — we’ve created a powerful Phase 2 for older kids and adolescents.

 

It covers:

  • Body image & self-esteem in a social media world
  • Emotional eating and independence
  • Peer pressure, food rebellion, and confidence
  • How to respond to “I want to lose weight,” calorie counting, or fad diets
  • And how to keep communication open — without shame or micromanaging

👉 Upgrade to the Full Bundle and save — access both phases for just AED 495 instead of AED 875+
Upgrade to Full Bundle – AED 495 Only

(Instant access. Best value.)