Why We Eat More Than We Think: Emotional Triggers and How to Master Them
Trusted by 100+ women
We All Know...
Emotional Eating Can Be a Struggle, Impacting Our Physical and Mental Well-being. But It's Deeper Than That. We Want to Help You...
Regain control over your relationship with food
Rediscover joy and freedom in eating
Achieve a balanced and nourishing approach to nourishment
Over 100 clients have changed their eating habits
Give me 35 minutes and I'll give you ...
The exact framework I used to rewrite habits I struggled with for years.
Tips on how to take care of yourself daily to avoid emotional eating.
Common mistakes to avoid when starting a healthy lifestyle journey.
Meet your host, Maitha
Let Me Take You Back...
To a time when I struggled with emotional eating. I found myself turning to food for comfort, often in moments of stress or sadness. It was a cycle that left me feeling trapped and disconnected from my body.
But I knew there had to be a better way. I dived deep into understanding the root causes of my emotional eating, experimenting with different strategies, and finally finding what worked for me.
I started to eat all food groups, including carbs which increased my energy levels, elevated my mood and helped me to achieve my health goals.
I moved away from counting calories and focused on the quality of my food which reduced my food obsession thoughts
I learned how to create and pick balanced meals that are satisfying AND nourishing .
I felt free and was finally able to work on my ambitions.
Two and a half years on, I've helped over 100 women transform their relationship with food.
Our Mission:
Here's The Truth About Emotional Eating:
By learning to recognize triggers and implement practical strategies, you can experience:
- Freedom from constant food cravings
- Greater emotional resilience and coping skills
- A renewed sense of control and empowerment over your eating habits
Improving your relationship with food will change your life.
Do you ever feel like you're just going through the motions, struggling with your eating habits and feeling disconnected from your body? Do you compare yourself to others and wonder why it seems so much easier for them?
If that sounds familiar, it's time for a change.
It's possible to enjoy your relationship with food.
It's possible to feel confident and in control of your eating habits.
It's possible to nourish your body without feeling guilty or restricted.
It's possible to feel more balanced and joyful in your approach to food.
Predictable eating habits make all of that possible. And I designed this masterclass for emotional eaters just like you, who are ready to regain control over their relationship with food and live a healthier, happier life.
Happy Masterclass Attendees
"Maitha completely shifted my perspective on food and emotional eating. I had been trapped in a cycle of guilt and restriction, but now I feel empowered to make choices that truly nourish my body and mind."
Sara A.
"This masterclass opened my eyes to the deeper reasons behind my emotional eating patterns. It was a transformative experience that motivated me to continue working with Maitha. I'm grateful for the ongoing support and guidance she provides"
Hamda M.
" I learned so much about the emotional aspects of eating and how it was impacting my relationship with food. This awareness has been an incredible start in making positive changes."
Amanda C.