Emotional Eaters - It's Time To Take Back Control: Get Ready For Long Lasting Change!
I Know That Emotional Eating Can Be a Struggle, Impacting Our Physical and Mental Well-being.
My lived and tested approach will help you
Regain control over your relationship with food
Rediscover joy and freedom in eating
Achieve a balanced and nourishing approach to nourishment
00
DAYS
00
HOURS
00
MINS
00
SECS
Over 100 clients have changed their eating habits
Why I started
Spoiler alert: I also tried all the fad diets...
This is for you if:
- You're tired of the constant battle with food thoughts, always wondering what you should or shouldn't eat.
- You feel trapped in a cycle of emotional eating, using food for comfort during stress, then feeling powerless to stop.
- You've tried various nutritionists and diets, but nothing seems to provide lasting change or true satisfaction.
- You're frustrated by digestive issues and restrictive food lists that label your favorite meals as 'bad.'
- You struggle to maintain a healthy balance, juggling work, family, and personal time without sacrificing your well-being.
- You're fed up with the guilt that comes after eating, which only fuels a harmful cycle of dieting and regret.
Includes:
- 12 weekly coaching calls
The magic happens in the weekly coaching calls because it’s where you will be able to: Navigate challenges, experience breakthroughs, receive live feedback, & benefit from each other’s questions!
-
Education modules
Lifetime access to the modules where you will be building your sustainable eating habits that will improve your overall health ( each module is a total of an hour each week)
- Recipes, guides & handouts
Comprehensive downloadable guides and worksheets to deepen your understanding and application.
-
Regular Q&A sessions
Address your specific concerns and obstacles in real-time.
-
Private supportive community & Accountability
A safe and supportive private community where you can share experiences and grow together.
-
Direct access to me in our private Facebook group
You'll receive personalized guidance and support throughout your journey.
-
Guest Experts
Exclusive guest expert sessions focusing on supplementary health and wellness topics.
-
Special Bonus
Immediate access to the "Awareness to Heal" mini-course upon signing up.
Plus, you'll receive the following bonus resources to help keep up with your new eating habits so that you're always supported even after we work together!
+ Awareness to heal ( 1400 dhs)
+ How to actually stay disciplined (350 dhs)
+ Personalized progress sheet (350 dhs)
+ Breathing techniques guide (250 dhs)
+ 1 week sample meal plan guide (750 dhs)
+ Your ideal food guideline template (300 dhs)
+ Nutrition food guide ( 450 dhs)
+ Examining your beliefs worksheet ( 250 dhs)
+ Blood sugar hack guide (975 dhs)
+ Meal plan template (150 dhs)
+ Recipe Book (850 dhs)
+ 28 day cycle syncing calendar ( 200 dhs)
+ Complete recipe book for each phase of your cycle (750 dhs)
+ Coping strategies for body image healing ( 650 dhs)
Total value: 14000 dhs
You pay: 7150 dhs
You pay: 6800 dhs
or pay in two interest free payments at the checkout
In the program, you'll get
Personalized Advice
During our live group coaching calls, you'll get a chance to get live feedback and build a relationship with likeminded ladies
My blueprint course
Access my step by step proven method that will help you to start seeing a change in just a few weeks.
90 day ongoing support
Through our private facebook community, I will be there to support you in your journey
Client love notes
Manal A.
"Joining Heal and Nourish was a complete mind changer. It taught me how to enjoy food and move forward positively."
Sara M.
"This course was a must, strengthening my emotional and physical connection with food and introducing me to a supportive community."
Sara K.
"When I started Heal and Nourish, my main goal was to achieve better health, which always seemed out of reach. Through this program, I've not only met my health goals but surpassed them, thanks to understanding how to balance my meals and listen to my body."
Jen G.
"Previously, I battled with restrictive eating habits. This course changed my mindset towards food, showing me how to embrace a balanced approach. Maitha's kindness and expertise have made each session a learning joy."
Layla S.
"I joined this course feeling all over the place and was frustrated with my eating. I've learned more about myself in these last 12 weeks than I ever did with all the nutritionists I've seen and now I finally understand what works for me. I loved community support system, it was like the friends I never knew I needed."
Fatma A.
"I used to view health as a chore feeling I needed to constantly struggle with diets and exercise. This program transformed my understanding, nourishing not just my body but also my mind and soul. I've gained a new perspective on what healthy means."
A sneak peak ...
MODULE 1: Shifting Your Mindset
Module 1 is all about rewiring your brain for success on your health journey. We'll tackle that inner voice that tells you to give up or you can't and replace it with more useful thoughts that will serve and support you. This module lays the groundwork for lasting change, showing you why willpower alone isn't enough. By the end, you'll have the tools to conquer self-doubt and embrace a positive mindset that sets you up for success.
What You'll Gain:
- Techniques to lessen your inner critic and pracitice your new beliefs.
- Understanding why mindset matters more than willpower.
- Strategies to overcome self-sabotage and negative beliefs.
- A realistic useful mindset that supports your journey to better health.
MODULE 2: Understanding Emotional Eating
In Module 2, we dig deep into why we turn to food when emotions run high. You'll discover what triggers cravings and learn practical ways to deal with them. Through easy doable exercises and real-life examples, you'll find healthier ways to cope with stress, sadness, or anxiety without reaching for the snacks. By the end, you'll have a better understanding of your emotional eating habits and feel more in control of your relationship with food.
What You'll Gain:
- Insight into why you eat when your emotions are all over the place.
- Practical tools to handle those cravings and emotional triggers.
- Easy exercises and real-life examples to guide you along the way.
- Freedom from the grip of emotional eating, leading to a healthier mindset around food.
MODULE 3: Nutrition Made Simple
Module 3 breaks down the basics of nutrition in easy-to-understand terms. You'll learn how to make meals that nourish your body and soul without overwhelming yourself. From balancing your plate to keeping your energy levels steady, you'll discover practical tips to make healthy eating feel effortless. Plus, we'll explore mindful eating practices that help you savor every bite and feel more connected to your food.
What You'll Gain:
- Essential nutrition knowledge made simple and relatable.
- Practical tips for creating meals that satisfy both your taste buds and your body.
- Insights into managing your energy levels through balanced nutrition.
- Mindful eating practices that enhance your overall well-being and enjoyment of food.
Hey there, it's Maitha and I'm so glad you're here.
Whether you're battling with emotional eating or feeling stuck in the cycle of strict diets, I understand the struggle.
Ever since my teenage years, I've been on a mission to live a healthy life, full of energy and strength. But I soon realized that my approach was actually keeping me from my goals. I was all about low calories, low fat, and avoiding carbs, which left me feeling deprived and trapped in an unhealthy relationship with food.
In my early 20s, I found myself in a vicious cycle of overeating and undereating, constantly chasing my health goals but never truly feeling balanced. It wasn't until I hit a roadblock with my health that I realized I needed to make a change. My doctor's simple advice to add more nourishing foods to my diet was a wake-up call.
So, I shifted my approach. It wasn't easy, and it didn't happen overnight, but after years of unlearning and relearning, I finally found freedom and achieved my health goals in a sustainable way.
Now, as a proud Emirati entrepreneur, certified holistic nutritionist, intuitive eating coach, and dessert creator, I'm passionate about sharing what I've learned with others.
I know firsthand that true health isn't about following the latest diet trend. It's about understanding your body, eating mindfully, and finding balance. And it's this approach that has allowed me to guide over 100 women towards healthier, more joyful eating habits.
In my program, I'll help you understand your eating patterns, manage emotional eating, create balanced meals, and reach your health goals with effective biohacking.
I'm here to support you in building a positive relationship with food and your body, one step at a time. Let's work together to make eating an enjoyable and nourishing part of your life.
List of Credentials:
- Featured in The Live Healthy Podcast
- Certified in Plant-Based Nutrition
- 5 Years of Experience in the Health and Wellness Industry
- Specialization in Emotional Eating Guided
- Over 100 Clients to Healthier Eating Habits
More satisfied clients
"A very rich and informative program mashalla well done for all your hard work and knowledge, energy and time! She's such a welcoming coach and teaches us in an insightful way! Thank you so so much for everything!"
"It is a complete program very well prepared mashalla that has all aspects needed to achieve all the great results! What makes it special is being coached by our lovely well-educated Maitha Alowais"
"Learned so much about myself, my health, my mentality, food groups, stress releavers and most importantly really listening to my body."
Alia S
"Before joining the Heal & Nourish program, I struggled with irregular eating patterns and constant snacking at night. I felt out of control around food, often turning to unhealthy snacks to satisfy my cravings. Through Maitha's guidance, I learned to establish a regular eating schedule and choose nutritious snacks that keep me satisfied throughout the day. Now, I feel more in tune with my body's hunger cues and have the confidence to make healthier choices."
Noor M
"As someone who battled with emotional eating for years, I was skeptical about finding a solution that actually worked. However, Maitha's Heal & Nourish program exceeded my expectations. I learned practical strategies to manage my emotional triggers and break free from the cycle of overeating. Maitha's compassionate approach and personalized guidance helped me navigate my relationship with food with more ease and self-compassion. I am forever grateful for the positive changes this program has brought into my life."
Aisha R
FAQ