Learn How to Stop Emotionally Eating
Improve your Digestion, Period, and Blood Sugar Levels
Enjoy Nutrition in a Simple Way
Hello, Smart Busy Woman...
Tired of Dieting, Low Energy,& Digestive Discomfort?
Do you ever feel that no matter how hard you try, it's never good enough?
You're not alone!
Despite having instant access to resources such as self-help books, journaling tools and self-love affirmations, you still struggle to have a healthy relationship with food.
I know it can feel frustrating, time-consuming, and hopeless...
I was there for years because I didn't know that I could ask for help, it would have saved me a lot of years of struggling, but I do believe that everything happens for a reason and now I get to help women overcome their challenges!
It's Time To Build Habits That Last
INTRODUCING...
THE HEAL & NOURISH JOURNEY
I empower women to become lifelong balanced eaters by creating healthy sustainable habits and making mindset shifts in how they think about their food & body.
Your plate is full. You are busy juggling lots of priorities and you find it hard to have a healthy relationship with food.
But it doesn't have to be that way.
Oftentimes, it’s the smallest shift in the doing and the experiencing that makes the difference.
In our 12-week program I will help you heal & nourish your relationship with food and take a sustainable path that fits YOU and YOUR life.
GROUP COACHING
A key strength of this program springs from the community fostered through group coaching.
We create a safe place where everyone is working on their own health journey.
The power of togetherness is essential for true magic to happen.
Most women find it beneficial to learn from others that are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
I can’t wait to connect and grow with you!
Testimonials
Maryam S
"This course truly helped me get closer to a better relationship with food and my body. I never thought I would get to this phase and i’m glad i took the next step with this course. The best part was that Maitha understood each of us because she has the background, I personally felt related."
Fatma A
Mariam H
"Thank you Maitha for this amazing course. I’ve learnt so many things about nutrition and how to heal from all the misconceptions about being healthy. This program has so many things to offer from making peace with yourself to acquiring the tools to keep going and move forward."
Jen G
"This is a great course to change our mindset towards food. Not only is the course great, but Maitha is the kindest soul!"
This program is for you if:
- You struggle to create a healthy balance
- You are consumed by your food thoughts
- You keep trying out different nutritionists, but it doesn't work
- You experience digestive discomfort
- You're an emotional eater
- You are overwhelmed with current information on what healthy means
- You avoid or restrict foods that are “bad” for you
- You stress frequently
- You tried diets that didn’t work
- You have an unhealthy relationship with food
By the end of the three months you will:
- Become a balanced and intuitive eater
- Understand what your body needs
- Never go on a diet again
- Reduce your stress levels
- Have the tools to keep a healthy lifestyle
- Improve your digestion
- Have food freedom
- Have a healthy relationship with food
- Relieve your period symptoms
- Improve your blood sugar
- Nourish your body and increase your energy
- Start living the life you’ve been craving
Meet Maitha
Hi! I'm Maitha Alowais and I am a proud Emirati entrepreneur, intuitive eating coach, certified holistic nutritionist, and a dessert creator!
My personal struggles with food and my motivation to simplify nutrition led me to create the Heal & Nourish program.
Since I was a child, I've always loved baking and nutrition. But over time I developed an unhealthy relationship with food. Because of these struggles, I felt ashamed when I ate certain foods. I would punish myself through food restrictions and excessive exercise. Until finally, I learned how to crave a healthy mind and become a lifelong balanced eater. I studied to become a holistic nutritionist, and ever since then, I've helped over 15 women to heal & nourish their relationship with food.
I focus on a comprehensive approach to nutrition and mindset, working with clients to help them develop strategies to be at peace with food while living their best lives!
What clients are saying ...
"A very rich and informative program mashalla well done for all your hard work and knowledge, energy and time! She's such a welcoming coach and teaches us in an insightful way! Thank you so so much for everything!"
"It is a complete program very well prepared mashalla that has all aspects needed to achieve all the great results! What makes it special is being coached by our lovely well-educated Maitha Alowais"
"Learned so much about myself, my health, my mentality, food groups, stress releavers and most importantly really listening to my body."
FAQ