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Heal your Relationship with Food
Improve your Digestion
Understand Nutrition in an Easy Way
Apply Now to Heal & Nourish!
Hello, Smart Busy Woman...
Tired of Dieting, Low Energy,& Digestive Discomfort?
Do you ever feel that no matter how hard you try, it's never good enough?
You're not alone!
Despite having instant access to resources such as self-help books, journaling tools and self-love affirmations, you still struggle to have a healthy relationship with food.
I know it can feel frustrating, time-consuming, and hopeless...
It's Time To Build Habits That Last
INTRODUCING...
THE HEAL & NOURISH JOURNEY
I empower women to become lifelong balanced eaters through creating healthy sustainable habits and making mental shifts in the way they think about their food & gut.
Your plate is full. You are busy juggling lots of priorities and you find it hard to have a healthy relationship with food.
But it doesn't have to be that way.
Oftentimes, it’s the smallest shift in the doing and the experiencing that makes the difference.
In our 12-week program I will help you heal & nourish your relationship with food and take a sustainable path that fits you and your life.
This program is for you if:
- You struggle to create a healthy balance
- You are consumed by your food thoughts
- You experience digestive discomfort
- You are overwhelmed with current information on what healthy means
- You avoid or restrict foods that are “bad” for you
- You stress frequently
- You tried diets that didn’t work
- You have an unhealthy relationship with food
By the end of the three months you will:
- Become a balanced and intuitive eater
- Understand what your body needs
- Never go on a diet again
- Improve your digestion
- Have food freedom
- Have a healthy relationship with food
- Nourish your body and increase your energy
- Start living the life you’ve been craving
GROUP COACHING
A key strength of this program springs from the community fostered through group coaching.
We create a safe place where everyone is working on their own health journey.
The power of togetherness is essential for true magic to happen.
Most women find it beneficial to learn from others that are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
I can’t wait to connect and grow with you.
Meet Maitha
Hi! I'm Maitha Alowais and I am a proud Emirati entrepreneur, certified holistic nutritionist, and treat creator.
My personal struggles with food and my motivation to simplify nutrition led me to create the Heal & Nourish program.
Since I was a child, I've always loved baking and nutrition. But over time I developed an unhealthy relationship with food. Because of these struggles, I felt ashamed when I ate certain foods. I would punish myself through food restrictions and excessive exercise. Until finally, I learned how to crave a healthy mind and become a lifelong balanced eater. I studied to become a holistic nutritionist, and ever since then, I've wanted to help others heal & nourish their relationship with food.
I focus on a comprehensive approach to nutrition, working with clients to help them develop strategies to be at peace with food while living their best lives.
FAQ
