Finally hack your eating habits with a few clicks
We All Know...Â
Emotional Eating and Overeating Can Be a Struggle, Impacting Our Physical and Mental Well-being. But It's Deeper Than That.
You will learn to
Understand your current relationship with food and how it’s been impacting your life.
Why you’ve been struggling to have a relationship with food and how diets haven’t been the best solution
About your weight and where your body is happiest
How to rewire your brain so you can build habits that last
Hot to start your intuitive eating journey Â
Bonus: Nutrition Hacks
Get access to my exclusive nutrition section from my signature program Heal & NourishÂ
You will know how to:
Create balanced meals
Hacks your blood sugar levels
Incorporate carbs in a more peaceful wayÂ
Learn how to enjoy eating healthy
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This course is for you ifÂ
- You're fed up with the highs and lows of dieting and crave a lasting change.
- You want to understand why you eat the way they do.
- You want to change your eating habits without restrictive dieting
- You want to feel in control with food without being controlled
 This isn't for
- Quick-fix seekers. This is a deep-dive journey, not a surface-level sprint.
- If you're not ready to look inward and challenge your eating habits.
- Those who prefer strict meal plans over learning to trust their body's signals.
- Anyone who's not in for some self-reflection and mindset work.
- If you're not into applying what you learn to make real-life changes.
Join now
You will get instant access as soon as you sign up!
Start seeing changes in just a few days!
Transform your relationship now
Our Mission:
Meet your Coach, MaithaÂ
Let Me Take You Back...
To a time when I struggled with emotional eating. I found myself turning to food for comfort, often in moments of stress or sadness. It was a cycle that left me feeling trapped and disconnected from my body.
But I knew there had to be a better way. I dived deep into understanding the root causes of my emotional eating, experimenting with different strategies, and finally finding what worked for me.
I started to eat all food groups, including carbs which increased my energy levels, elevated my mood and helped me to achieve my health goals.
I moved away from counting calories and focused on the quality of my food which reduced my food obsession thoughts
I learned how to create and pick balanced meals that are satisfying AND nourishing .
I felt free and was finally able to work on my ambitions.
Two and a half years on, I've helped over 100 women transform their relationship with food.
I've walked this path and now I'm here to guide you through yours, with compassion, knowledge, and real-life insights.
Let's start this journey together.
 Maitha